Heart Care Tips by Dr. Vikas Chaturvedi
As a cardiologist with over 10 years of experience at Pushpanjali SuperSpeciality Hospital, I, Dr. Vikas Chaturvedi, am passionate about helping my patients maintain a healthy heart. Here are some key tips to keep your heart strong and healthy.

1. Adopt a Heart-Healthy Diet
Your diet plays a critical role in heart health. Include plenty of fruits, vegetables, whole grains, and healthy fats like nuts and olive oil. Omega-3-rich foods such as fish and flaxseeds are also beneficial. Avoid excessive salt, sugar, and trans fats found in fried and processed foods. Small dietary changes can lead to big improvements.

2. Stay Physically Active
Regular exercise strengthens your heart and improves circulation. Aim for 30 minutes of moderate activity, like brisk walking or cycling, most days of the week. Even simple activities like climbing stairs can make a difference.

3. Manage Stress
Chronic stress can take a toll on your heart. Practice yoga, meditation, or deep breathing exercises. Spending quality time with loved ones and pursuing hobbies can also reduce stress and promote mental well-being.

4. Quit Smoking and Limit Alcohol
Smoking and excessive alcohol are major risk factors for heart disease. Quitting smoking and moderating alcohol consumption are essential steps to protect your heart.

5. Regular Health Check-Ups
Routine check-ups, including monitoring blood pressure, cholesterol, and sugar levels, can help detect heart issues early.

Remember: A healthy heart is the foundation of a long and active life. Take care of your heart, and it will take care of you!